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Showing posts with the label mental

Step back

Taking a step back can open our eyes  To a greater world of truth and lies  It gives us time to observe and reminisce And provides perspective we'd sometimes miss  From situations and people we already know  Things become clearer than they were before Our opinions and feelings can instantly change Even those we love, can seem distant and strange Re-evaluation is sometimes a step we need to take  Of friendships, work and other choices we make When we step back, we see all the irregularity  And more enough reason to make ourselves a priority  Some will understand and some will ignore But it's a fact of life that people come and go Reflection shows reasons why some get to stay  And opens our eyes to why we should pull away So start with yourself, it's the only way forward  Sort out your problems before you move onward  Disregard the blood, sweat and tears you spill  Cos if you don't invest in yourself, nobody else will 

Mental Health

We all battle demons in our minds  Anxiety and depression are so unkind We all go through dark times in our lives  And our support systems help us thrive  Whether it's friends, family, or even a Pro They are integral in helping us to grow in making sure we continue to fight  And helping us through the sleepless night   Overthinking is one of the worst parts  It can hurt so bad it'll tear you apart Getting lost in our own heads is bad too  It's like watching reruns of all we've been through  We go over it all more than we should  And all the bad stuff outweighs the good We all have our go-to coping mechanisms And we run to them for temporary escapism Some people endure, it makes them strong  Others reach out, and that's never wrong  A selfish few sometimes take advantage The kindness they offer can feel like a bandage  But they prey on our ability to think and cope  And give us all a false sense of hope  But there are ...